A massage is a highly effective method to reduce stress and tension. The blood circulation is improved by the massage. It normalizes blood pressure and loosens tense muscles. During the massage, the production of endorphins and oxytocin is stimulated. These reduce stress and increase the feeling of happiness. A massage helps you relax mentally, so that you can concentrate better after the massage.
Tension can disrupt your sleep. Sleeping problems like not being able to fall asleep, waking up at night or waking up too early, can have a bad effect on health. A massage helps you to relax. During a massage, serotonin is produced in the body. This hormone makes you sleep better.
Massage improves blood circulation and better removal of toxins. It helps drain excess fluid. Your skin becomes more elastic. You get a healthier and slimmer body. Compression therapy helps to reduce cellulite (orange peel).